Classes
At Urban Flow London, we believe Jiu Jitsu is a journey open to everyone - whether you're stepping onto the mats for the first time or returning to refine your skills. Our classes cater to all levels, guided by experienced coaches who prioritize strong fundamentals, steady progress, and a supportive, inclusive atmosphere. Whatever brings you here - fitness, self-defense, competition, or personal growth - you’ll find expert guidance and a space to grow with confidence.
Beginner Jiu Jitsu
Our Beginners Jiu Jitsu classes are the ideal starting point for anyone new to the sport. Designed to be approachable and supportive, these classes focus on building a strong foundation through essential techniques, fundamental movements, and basic positions. You’ll learn at a comfortable pace, develop body awareness, and gain the confidence to train safely and effectively. No prior experience is needed - just a willingness to learn and a positive attitude. We’ll guide you every step of the way.
Intermediate Jiu Jitsu
Our Intermediate Jiu Jitsu classes are designed for students who have a solid grasp of the fundamentals and are ready to take their training to the next level. In this class, you'll begin to explore more complex techniques, improve your timing, and refine your transitions and control. With a focus on movement efficiency and deeper strategy, you’ll continue building the skills needed to bridge the gap between beginner and advanced levels. This class is a key step in evolving your Jiu Jitsu practice with confidence and precision.
Jiu Jitsu for competition
Our Competition Jiu Jitsu classes are built for students preparing to test their skills in a tournament environment. Designed for blue to black belts, this class focuses on competition-specific strategies, high-intensity drilling, and scenario-based sparring. You'll refine your timing, pressure, and pacing while learning how to manage real-match situations with confidence. Whether you're preparing for your first tournament or aiming to fine-tune your game, this class is here to support your path to the podium.
Kids and Teens Jiu Jitsu
Our Kids & Teens Jiu Jitsu program is thoughtfully designed to nurture your child’s physical, mental, and emotional growth through a balanced mix of structured training and play. Emphasizing safety, focus, and fun, we create a supportive environment where students develop discipline, confidence, and coordination. Jiu Jitsu is a powerful tool for child development, and our classes are tailored to foster self-awareness, respect, and resilience - while keeping kids active and engaged every step of the way.
No Gi Jiu Jitsu
Our No Gi Jiu Jitsu classes are fast-paced, practical, and designed to boost your overall fitness, self-defense, and athletic performance. Focusing on strength, endurance, and core stability, you’ll master effective techniques and drills that apply directly to real-world scenarios - all without the traditional kimono. This dynamic class is perfect for anyone eager to challenge themselves, develop functional skills, and train in a high-energy, supportive environment.
Masters BJJ (Ages 35+)
Our Masters Jiu Jitsu class is thoughtfully designed for practitioners aged 35 and up who want to continue their journey with respect for their experience and focus on overall well-being. Recognizing that training needs evolve, this class emphasizes smart, efficient techniques, injury prevention, and maintaining mobility. It’s a welcoming and supportive space where practitioners of all skill levels can grow, build confidence, and stay active - demonstrating that age is no barrier to progress, strength, or passion for the art.
Private Jiu Jitsu
Our Private Jiu Jitsu sessions offer a fully personalized training experience tailored to your individual goals. Whether you're focused on self-defense, fitness, weight loss, or preparing for competition, each session is designed to meet you where you are and help you progress efficiently. With one-on-one attention and a flexible approach, you’ll have the space to improve your skills, deepen your understanding, and train in a focused, supportive environment.
Level Up With Every Class
Curious about how your progress unfolds on the mats? Here’s a clear overview of what to expect as you advance through the ranks with us.
Consistency is the key to growth in Brazilian Jiu-Jitsu. Every class adds to your skill set, every session reinforces your technique, and every roll brings you closer to your next milestone.
Our adult belt system includes four stripes per belt - earn all four, and you move up to the next belt. Below, you’ll find a simple breakdown of the estimated number of classes needed per stripe and per belt, so you can track your development and stay motivated along the way.
