About
At Urban Flow London, we believe in harmonizing mind and body through the art of Brazilian Jiu Jitsu. Our academy is more than a training space - it’s a place to cultivate awareness, balance, and connection through mindful movement.
Grounded in the principles of respect, continuous learning, and community, we provide a supportive environment where practitioners of all levels can grow - refining technique, building resilience, and developing presence both on and off the mats.
We value:
- Mindful practice
- Technical precision
- Community growth
- Holistic development
At Urban Flow London, every session is an opportunity to move with intention, learn with openness, and evolve with purpose.
Private Hire
Our space is also available for private hire - ideal for seminars, workshops, or small-group training sessions. Whether you’re hosting a special event or seeking a focused environment for tailored practice, our dojo offers a world-class setting to support your needs.
Meet the Team
Meet Professor Renan - Head Instructor & Co-Founder at Urban Flow London
Professor Renan began his Brazilian Jiu Jitsu journey with a simple goal: to challenge himself and grow both mentally and physically. What began as a personal interest soon evolved into a serious pursuit, embracing both the mastery of techniques and the comprehension of Jiu Jitsu's structure, discipline, and problem-solving. Over time, that commitment evolved into a deep respect for the art and the lifestyle that comes with it.
He trained under respected instructors, such as Roger Gracie and Luciano Cristovam, and immersed himself in the culture of Jiu Jitsu - learning not just techniques, but the values of patience, perseverance, and respect. Along the way, he earned his black belt under Luciano Cristovam and gained experience competing and teaching, but his greatest fulfillment has always come from helping others discover the practical benefits of the art.
With that vision, Professor Renan co-founded Urban Flow London - a place where people of all backgrounds can come together to train, grow, and support each other. His teaching blends strong fundamentals with a focus on personal development, whether you're stepping on the mat for the first time or preparing for your next competition.
At Urban Flow London, Professor Renan leads by example, creating a welcoming environment where every student is encouraged to reach their full potential - both on and off the mats.
Meet Sasha - Co-Founder & Head of Business Development and Communications at Urban Flow London
Sasha joined the journey of Urban Flow London with a clear vision: to help the academy grow and connect with people in meaningful ways. With a strong background in communications, marketing, and business strategy, Sasha is passionate about building bridges - between the academy and the community, between students and opportunities, and between Urban Flow London and the wider world of martial arts and lifestyle culture.
Leading our outreach, she blends professionalism with authenticity, ensuring every initiative reflects our core value of integrity, growth and inclusivity - making the academy thrive both on the mats and as a vibrant community hub, where people feel seen, supported, and inspired.
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Stay tuned! Our team is growing - and we’re building it with intention. Each instructor we welcome will reflect the same dedication to quality, integrity, and student support that defines our academy.